Programmes

  • 6 Week Programme

    Health Profile Assessment

    Blood Sugar Balancing

    Food & Mood Diary Review

    Weekly Action Plan

    Weekly Coaching Sessions

    WhatsApp Support from Mary

    Moving Forward Action Plan

    Maintenance Offer

  • How It Works

    1. Free Health & Energy Call
    We chat about your goals, challenges, and where you'd love to be. No pressure—just connection.

    2. Personalised Plan
    Together, we create a plan tailored to you.

    3. Consistent Support
    I guide you step-by-step, helping you build habits that stick—with real accountability and encouragement.

  • 10 Week Programme

    Health Profile Assessment

    Blood Sugar Balancing

    Personalised Diet & Lifestyle Plan

    Food & Mood Diary Weekly Review

    Weekly Action Plan

    Weekly Coaching Sessions

    Email & WhatsApp Support from Mary

    Moving Forward Action Plan

    Maintenance Offer

Book a Free Health & Energy Call with Mary