My name is Mary and I am a Certified Health and Wellness Coach and former nurse and I have been fascinated by health and wellbeing all my adult life.

Collectively we are facing an epidemic of chronic and major health conditions like diabetes, heart disease, obesity, cancer and dementia. These are largely lifestyle driven and often preventable conditions. We hear about them in the news every day and many of us have been touched by them. Rather than return to nursing in 2023, I was driven to learn new skills to empower people to make sustainable lifestyle and behavioural change to support their health and wellbeing.

I believe that with support, we have the capacity to make changes to our own health and wellbeing and become the architects of our own future.

As a Health Coach I am passionate about helping people regain control of their health by supporting them to understand their biology and make healthy lifestyle and behavioural change, to improve both their health and life span and ultimately to live life well.

I believe we all have a choice about how we live our lives, about our health and about our future.

Because more is always possible—and the keys are already in your pocket.